Sunday sessions

Looking for a way to refresh your weekends and start your week feeling amazing?

This August, join our free Sunday Sessions and dive into a range of fun activities designed to get you moving, connecting and building healthier habits.

From group fitness classes and gym workouts to refreshing swims in the pool, there’s something for everyone—no matter your fitness level.

Come solo and meet like-minded individuals in a supportive, welcoming atmosphere, or bring a friend and share the experience.

What’s on during Sunday Sessions?

Every Sunday morning in August, our facilities will be open for you to access gyms, pools and exciting group fitness classes.

Here’s the rundown at each centre:

Sunday Sessions are here to help you push back against alcohol and make the most of your mornings.

It’s not just about exercise—it’s about making positive choices for your lifestyle. Here are a few reasons to get involved:

• Feel better by drinking less: Cutting back on alcohol can help to improve your mental health, reduce the risk of illness or injury, and lead to better long-term physical health.
• Save money: Alcohol-free weekends mean fewer costly nights out and more savings in your pocket.
• Make the most of your Sundays: Step away from late-night drinking on Fridays and Saturdays and wake up feeling refreshed, energised and ready to seize the day.
• Stay active and healthy: Physical activity is great for your body and mind. Exercising on Sunday helps you set a positive tone for the week ahead.
• Socialise with others: Bring along a friend or family member, or share a laugh with new friends you meet during the sessions.

How to take part in Sunday Sessions

Follow these steps to secure your place in one of our group fitness classes:

1. Visit the group fitness timetable in the client portal.
2. Select ‘Change club’ to choose your preferred centre.
3. Find the ‘Sunday Sessions’ class you want to join.
4. Click ‘Book now’.
   • Creating an account: If you haven’t visited us before or don’t have an existing account, please head to our online customer portal. Select 'Join or book now’ and follow the prompts to create your account — no payment details are required.
     Click on ‘Casual Booking’ and continue through the steps to create a free account (please note: do not select 'Guest Account').
5. Arrive 15 minutes before your class to get settled and set up.
6. If your plans change and you can't attend, please cancel your spot ahead of time to allow someone else to take your spot.

Just heading to the pool or gym? There's no need to book pool or gym access - just turn up and sign in at reception for your Sunday Session.

Ready to start feeling great?

Don’t miss out on this opportunity to start your Sunday right. Whether you’re trying a group fitness class or just popping in for a swim or gym workout, we can’t wait to see you there!

For more information, email us at community@ymca.org.au or visit the client portal to explore the timetable and book today.