Group fitness classes

A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aqua Aerobics is a water based class that is suitable for all levels as it is conducted with background music. Due to the in-water nature of the class this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.

A combination of Pilates, Yoga and Ballet movements, focusing on core strength and stability. Exercises are paired with stretches between sets to elongate muscles and release stress and tension.

BodyART is an intense holistic, functional mind and body workout combining strength, flexibility, cardio and breathing. Energetic moves are combined with controlled postures that incorporate strength, internal awareness and balance, giving the program a unique rhythm and flow.

A pre-choreographed high intensity workout which is both very simple and extremely effective. High in inspiration and athleticism to improve your co-ordination and stamina whilst helping you to achieve your fitness goals. BodyAttack™ Express is a 30 minute format.

A pre-choreographed mind body class set to inspiring music. Featuring movement and techniques that draw from Yoga, Tai Chi and Pilates, you will leave this class feeling aligned, strong and energised.

Barbell workout for anyone looking to get lean, toned and fit. Using weights with lots of repetition, it challenges all your major muscle groups by using the best strength training exercises matched with great music.

A pre-choreographed step class featuring simple and easy to follow movement sequences on and around an adjustable step platform. Challenging and enjoyable for the beginner to experienced exerciser.

A fun and interactive high-energy class including a variety of boxing exercises, sequences and techniques. Open to experienced boxers and those who have never boxed before, the class is designed to improve your fitness, strength and confidence.

A indoor cycle journey, choreographed to inspirational music and coached by an instructor who will guide you through a series of sprints, climbs & attacks. Riders can work at their own pace or keep up with the pack.

Deep Water Aqua Aerobics simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.

Deep Water Running simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.

Focused on strength based resistance training, correct exercise techniques and ensuring the safe form of weightlifting in the gym, this class is designed to create a fun and enjoyable environment for youth members to be involved in.

A water based class for older adults with arthritis, joint replacements, weak muscles, chronic pain or conditions that have mobility restrictions. The water supports your body while you stimulate your muscles, which assists with joint pain and improves flexibility and balance. Participants do need to be competent in water.

A fun dance class that incorporates low/high intensity cardio and strength moves in an easy-to-follow, friendly environment. The class includes simple steps, a variety of music styles and a party atmosphere. It’s guaranteed to get you dancing your way to a fitter you!

A demanding whole body workout using the kettlebell in a variety of dynamic movements to build strength, stamina and improve flexibility and joint strength.

Metcon involves a combination of functional strength training and high intensity interval training – creating the ultimate whole body workout.

Focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies.

A welcoming and friendly 45 minute class for intermediate to fit people (50yrs+). Activities involve using bands, balls, steps and weights that will improve balance, core strength and flexibility.

A strength based class suitable for intermediate level participants (50yrs+). Run in a circuit structure involving balance and core, along with different strength exercises

Learn a new dance style every week! Latin, Hip Hop, Swing and Bollywood your way into fitness with these simple and classic dance steps. Suitable for all fitness levels, no experience required.

This is a gentle, light workout for older adults. Suitable for medical and arthritis problems.

Exercises for older adults, based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility while improving general core strength. Important to note this class incorporates Pilates and Yoga movements, so may include mat work.

These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. They are functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun, social and provides an excellent workout to make you feel stronger, relaxed and feeling good. All classes are open to restricted members.

Run Group is suited to all levels of runner, whether you are aiming to complete your first parkrun, or training for your 100th Marathon. You will run in a friendly, supportive, and inclusive environment where individuals can develop confidence, improve fitness and work towards reaching their full running potential. Run sessions are tailored to suit all levels of ability and are delivered by an Athletics Australia qualified coach.

Combining weight training and metabolic conditioning to improve your strength and enhance your performance - teaching you how to move more efficiently and perform better both in training and everyday life. Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels.

Using direct pressure with balls or blocks, our roll and release class effectively removes stiffness and tightness from the body through self-massage. Ball therapy target areas including the head and neck, torso, shoulders, arms and lower body.

Squad Swimming is great for anyone wanting to improve their swimming performance and train in a motivating environment with the help of our qualified swimming coaches. Sessions are tailored to fit a range of levels, however a basic swimming ability is required.

Total Tone class is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination.

Move mindfully and deliberately into different poses that work your strength and flexibility. Combined with focusing on relaxation and mindfulness at the same time, you will leave feeling refreshed, strong and free in body and mind.

This class uses an intelligent mix of yoga postures, somatic movement, breath work and meditation to cultivate ease of movement and freedom of mind. This class is nurturing, cultivates strength and mobility in the joints and tissues of the body. The practice is light and creative but slower paced and gentle. It is great for any experience levels and also for those who feel like slowing it down and sinking deeper into their practice.