Women Who Walk

Get out and about in nature and meet other women in your community! We’re running weekly evening walks throughout October and November. All ages and fitness levels welcome.

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Specialties

  • Extensive sporting background:
  • Basketball, Athletics, Cross country running, Triathlon, Fun Runs, Ocean Water swims and Golf.
  • Sport specific training
  • Functional training
  • Strength and Conditioning
  • Core stabilisation
  • Weight loss

Qualifications

  • Cert 3 and 4 in Fitness
  • Older Adult Instructor/ no falls and balance
  • Cycle Instructor
  • Boxing Fitness trainer
  • Kettlebell Level 1
  • Swiss ball conditioning and core stabilisation
  • IRONEDGE- Mechanics of movement
  • Functional training
  • Rehab FX certified to enhance Functional training and minimise injury

Training Days

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Training Philosophy

Through specialised training, planning and dedication you can achieve anything you put your mind to.