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    Women Who Walk

    Get out and about in nature and meet other women in your community! We’re running weekly evening walks throughout October and November. All ages and fitness levels welcome.

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    Specialties

    • Extensive sporting background:
    • Basketball, Athletics, Cross country running, Triathlon, Fun Runs, Ocean Water swims and Golf.
    • Sport specific training
    • Functional training
    • Strength and Conditioning
    • Core stabilisation
    • Weight loss

    Qualifications

    • Cert 3 and 4 in Fitness
    • Older Adult Instructor/ no falls and balance
    • Cycle Instructor
    • Boxing Fitness trainer
    • Kettlebell Level 1
    • Swiss ball conditioning and core stabilisation
    • IRONEDGE- Mechanics of movement
    • Functional training
    • Rehab FX certified to enhance Functional training and minimise injury

    Training Days

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Training Philosophy

    Through specialised training, planning and dedication you can achieve anything you put your mind to.