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    Women Who Walk

    Get out and about in nature and meet other women in your community! We’re running weekly evening walks throughout October and November. All ages and fitness levels welcome.

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    Specialties

    • Older adult classes
    • Weight loss
    • Functional Training
    • Experience with health issues

    Qualifications

    • Cert 3&4 In Fitness
    • Older Adults
    • Children
    • Suspension
    • Boxing
    • Resistance Bands Level 1 & 2
    • Kettlebells Level 1 & 2

    Training Days

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Training Philosophy

    To empower people of all ages and fitness levels to improve their strengths and weaknesses through functional training in a fun way. I place a strong emphasis on proper technique to prevent injury and get maximum performance.