Specialties
- Older adult classes
- Weight loss
- Functional Training
- Experience with health issues
Qualifications
- Cert 3&4 In Fitness
- Older Adults
- Children
- Suspension
- Boxing
- Resistance Bands Level 1 & 2
- Kettlebells Level 1 & 2
Training Days
MondayTuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Training PhilosophyTo empower people of all ages and fitness levels to improve their strengths and weaknesses through functional training in a fun way. I place a strong emphasis on proper technique to prevent injury and get maximum performance. |