Specialties
- Fat loss and body recomposition
- Women’s health and fitness (Pre and post natal and menopause)
- Strength training for women and older adults
- Yoga for mobility and flexibility
- Pilates-based strength and rehabilitation
- Posture Improvement
- Healthy Lifestyle Coaching
About me
I’m passionate about helping clients achieve balanced fitness through a blend of strength, flexibility, and mindful movement.
My approach is friendly and supportive, designed to empower you to build confidence and enjoy the journey
Qualifications
- Certificate III & IV in Fitness
- Personal Trainer & Gym Instructor
- First Aid & CPR Certified
- Pilates Instructor (Mat & Reformer)
- Yoga Instructor
- Group Fitness Instructor
- Specific Populations Training: Older Adults, Women’s Health, and Pre & Post Natal
- Flexibility & Mobility Training
What motives me as a trainer
I became a trainer because I believe fitness is more than just workouts — it’s a path to confidence, wellbeing, and joy.
Watching my clients smash their goals and discover their own strength keeps me inspired every day.
Training Days
Please check with the centre
Languages spoken
- English
- Thai