Specialties
- Functional Training
- HIIT Training
- Exercise for older adults
- Trainer with the YMCA’s YODA, Blind Gym and Satellite Seniors Programs
About me
Working together to provide the best path to successfully reach clients goals. Sessions that have real and measurable outcomes, one size does not fit all. Motivation through progress.
Qualifications
- Cert 3 & 4
- Excel cycle 1 & 2
- Les Mills Body Pump
- Mat Pilates level 1
- HIIT / Metcon
- Older Adults
- Trainer with YMCA - Satellite older adults programs
- Trainer with YMCAs - YODA (Young onset Dementia) and Vision impaired programs
- Preventing Dementia certification -Wicking Institute (University of Tasmania)
- U Fit All abilities/inclusive certified trainer
- Training guidelines pre & post pregnancy
What motivates me as a trainer
I love everything about exercise and how it makes me feel. Being able to share that passion and help others achieve that sense of accomplishment with confidence.
Training Days
Please check with the centre
Training PhilosophyLet your actions do the talking! |