Specialties
- Strength & resistance training
- Fat lossI
- Injury prevention & rehab support
- Core stability & pelvic floor strength
- HIIT/circuit training
- Stress reduction through movement
- Mindfulness & exercise connection
- Functional movement training
- Older adults
About me
When you train with me, you’ll have a coach committed to your physical, mental, and lifestyle growth. My motivating, holistic approach combines structured programming with genuine support tailored to your goals and evolving needs. You’ll feel empowered, heard, challenged and encouraged every step of the way.
Together, we’ll build consistency, break barriers, enjoy movement, and achieve the results that matter most to you.
Qualifications
- Cert III and IV in Fitness
- Cert IV Allied Health Assistance – physiotherapy & occupational therapy
- Additional quals: Pelvic Floor Fitness, Pre-Post Natal Exercise, Fitness for older adults, Sub30 Core, TRX Suspensions, Mobility Training, Stretching & Foam Rollers
What motivates me as a trainer
I became a fitness trainer because I’m an educator at heart, with a passion for movement and holistic health. I see exercise as powerful natural medicine for both mind and body, and I love seeing the positive change it brings.
I’m driven to help people of all ages build habits, develop discipline and navigate their fitness journey with the right tools. To me, being a trainer is a mission to empower others to feel strong, confident, and well—both in and beyond the gym.