Specialties
I specialize in empowering women transitioning through midlife take back control and those who find getting the health and wellbeing results they desire a challenge.
My training style is the one most suited to your body, your lifestyle and your goals. I take a personalized approach because every BODY is different.
About me
I love bringing fun and the most up-to-date science to help you achieve your health and fitness goals. With over 20 years’ experience in the wellness arena, I have seen that the most effective results come from taking a personalized approach to your wellbeing. A one-size solution doesn’t work because you are unique.
I love helping you work with your strengths to find the success you desire.
Qualifications
- Cert III/IV in Fitness
- Les Mills Core, Thump Boxing, Level 1 and 2 Kettlebell, Cycle certification, Yoga training
- Bachelor of Science (Physiology)
- Bachelor of Nursing
- Reformer Pilates (Fusion)
- Precision Nutrition Certificate
- Endorsed Epigenetics Health Coach
- Certified DNALife Genetics Practitioner
What motivates me as a trainer
I became a trainer because I love understanding how the body works. I am passionate about helping others achieve effective results by being smarter instead of working harder, so healthy and strong is a way of life.