Specialties
- Sports (running, rowing, cycling, triathlon)
- Strength and conditioning for athletes
- Exercise programming for cancer recovery
- Functional fitness and injury or illness rehabilitation
About me
I’m Catherine—a rowing, running and triathlon enthusiast who brings science-backed training and a friendly, supportive attitude to every session.
Whether you’re chasing a new Personal Best or rehabbing from injury, I’ll tailor your program to your goals, celebrating each milestone along the way.
Qualifications
- Certificate III & IV in Fitness
- Accredited Running Coach
- Accredited Rowing Coach
- Exercise for Cancer Recovery Instructor and Researcher
What motivates me as a trainer
I’m here to share my love of sport and empower clients through smart, measurable progress. Watching someone nail a new PR or regain confidence after illness is what lights me up.