Learn how consuming a balanced variety of food groups can improve gut and heart health, leading to an improvement in overall health and well-being
Gut health is an important factor in maintaining overall health as it can affect a number of systems in the body
Drinking water and staying hydrated is an important part of health and wellbeing
Consuming more plants has a multitude of health benefits. Plant foods are full of fibre, plant proteins, antioxidants, vitamins, minerals, and healthy fats.