Nutrition seminars

Thriving through Menopause

Menopause can bring changes to your heart health, bones, weight, mood, and overall wellbeing. The good news is that nutrition and lifestyle habits can make a real difference.

How can you support healthy bones and maintain a healthy weight? And what role does food play in managing mood and wellbeing?

To acknowledge Women's Health Week, join Accredited Practising Dietitian, Alana Russo from healthAbility, for a practical session with evidence-based tips to help you stay healthy, confident, and well through menopause and beyond.

Book now

We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.

These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.

Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.