We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.
These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.
Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.
Gut Health and Immunity – it’s what’s on the inside that counts!
Gut health is crucial in supporting our physical and mental wellbeing! What are probiotics? Do I need supplements? What is the gut microbiome? Learn about the importance of gut health and how it affects all aspects of our health.
Come along to hear from Accredited Practising Dietitian, Chloe Kimpton from Access Health and Community discuss all things gut health and learn some practical tips on how to boost your gut health.
Date: Wednesday 20 November
Time: 7:30pm – 8:30pm
Location: Ashburton Pool and Recreation Centre
Each session has limited spots therefore bookings are essential.
Use the below button to book for the Gut Health and Immunity - seminar on Wednesday 20 November.