Fibre – what’s in it for you?
Fibre is important for many different aspects of our health – but how? What role does fibre play in helping control blood sugars and aiding weight management? Does it do more than just keep you regular? How does fibre impact your gut health and microbiome? Can increasing your fibre intake really improve your overall health – and how easy is it to do?
Come along to hear from Accredited Practising Dietitian, Carol Ho from healthAbility discuss the different types of fibre in the foods we eat, how they can support our health and wellbeing and learn some practical tips to achieve this within your diet.
Seminar details
Topic: Fibre – what’s in it for you?
Date: Wednesday 27 May
Time: 7.30pm – 8.30pm
Location: Boroondara Sports Complex
We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.
These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.
Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.