Healthy aging through your nutrition
Eating well can help you stay strong, maintain your independence, and support your health as you age. But do your nutrition needs change over time? How much protein do you need? And if you're less active, should you be eating less?
Join Accredited Practising Dietitian, Samantha Brazzale from healthAbility, for an engaging and practical session that explores the role of nutrition in healthy ageing. Learn how your nutritional needs change with age and take away simple, evidence-based tips to help you stay healthy, active, and independent for longer.
Seminar details
Topic: Healthy aging through your nutrition
Date: Wednesday 28 October
Time: 1.30pm – 2.30pm
Location: Ashburton Pool and Recreation Centre
We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.
These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.
Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.