Log in Locate

    Our aquatic group fitness classes are specially tailored for older adults, people with a disability or people who have an injury.

    Aquatic group fitness classes allow you to take part in a full-body, low-impact workout in a safe and gentle environment. Led by qualified instructors, our aquatic group fitness classes run for 50 to 60 minutes and are a great way to keep fit and healthy.

    Take a look at our aquatic classes below.

    Aqua Aerobics

    A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aqua Aerobics is a water based class that is suitable for all levels as it is conducted with background music. Due to the in-water nature of the class this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.
    Deep Water Aqua Aerobics

    Deep Water Aqua Aerobics simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.
    Deep Water Running

    Deep Water Running simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.
    Gentle Water Exercise

    A water based class for older adults with arthritis, joint replacements, weak muscles, chronic pain or conditions that have mobility restrictions. The water supports your body while you stimulate your muscles, which assists with joint pain and improves flexibility and balance. Participants do need to be competent in water.
    Squad Swimming

    Squad Swimming is great for anyone wanting to improve their swimming performance and train in a motivating environment with the help of our qualified swimming coaches. Sessions are tailored to fit a range of levels, however a basic swimming ability is required.

    Book online

    Book your aqua group fitness class online. For help with your booking please refer to the guide at the bottom of this page.

    View timetable / book
    • How to join a class
      1. Select the class you want to book using the timetable.
      2. Login to your online account using your email address and password.
      3. Select 'Group Fitness' which is located under 'Book'.
      4. Use the filter to select your class.
      5. Select 'Book now'.
        • Accounts with multiple payment plans will be prompted to select which individual they wish to register.
      6. Make payment (casuals only)
        • Pay for a single session via credit / debit card.

      Credit / debit card

      • Enter your credit / debit card details.
      • Make payment.
      • You will receive an email confirming your booking.
    • Booking conditions

      Bookings open seven days prior to the class start time (to the minute).

      Cancellation policy

      Casuals / multi-visits: Cancellations made no later than 60 minutes before your booking will result in a product return being added to your online customer account. Bookings cannot be cancelled after your booking or less than 60 minutes prior and are not allocated a credit.

      No-show policy

      Three 'no-shows' to a booked class in a seven-day period may result in a seven-day exclusion from booking online. Please note this exclusion refers to online bookings only. You will still be able to book and attend in centre during this online booking exclusion period.
    • Class guidelines
      • Be early, late entry is not permitted
      • Be prepared with your workout gear, towel and water bottle
      • Be respectful and supportive of your fellow participants and our talented instructors
      • Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant
      • Let the instructor know if it’s your first time in a fitness class
      • The minimum age to attend all other group fitness classes is 12 years old for members and 16 for non-members
      • If you need to leave early, do so in a way that won’t impact others or the flow of the class
      • Put equipment away after the class
    • Prices

      View the aquatic group fitness prices.

    You may also be interested in