Specialties
- Extensive sporting background:
- Basketball, Athletics, Cross country running, Triathlon, Fun Runs, Ocean Water swims and Golf.
- Sport specific training
- Functional training
- Strength and Conditioning
- Core stabilisation
- Weight loss
Qualifications
- Cert 3 and 4 in Fitness
- Older Adult Instructor/ no falls and balance
- Cycle Instructor
- Boxing Fitness trainer
- Kettlebell Level 1
- Swiss ball conditioning and core stabilisation
- IRONEDGE- Mechanics of movement
- Functional training
- Rehab FX certified to enhance Functional training and minimise injury
Training Days
MondayTuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Training PhilosophyThrough specialised training, planning and dedication you can achieve anything you put your mind to. |