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    Specialties

    • Older adult classes
    • Weight loss
    • Functional Training
    • Experience with health issues

    Qualifications

    • Cert 3&4 In Fitness
    • Older Adults
    • Children
    • Suspension
    • Boxing
    • Resistance Bands Level 1 & 2
    • Kettlebells Level 1 & 2

    Training Days

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Training Philosophy

    To empower people of all ages and fitness levels to improve their strengths and weaknesses through functional training in a fun way. I place a strong emphasis on proper technique to prevent injury and get maximum performance.