Specialties

  • Core strength and injury prevention / rehab
  • Mobility, flexibility and myofascial release techniques
  • Postural assessment and corrective movement
  • Weight loss and conditioning
  • Strength and hypertrophy
  • Holistic health and nutrition

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Pilates Instructor - Advanced Matwork & Small Apparatus
  • Foundations of Functional Training
  • Foundations of Functional Lifting
  • Foundations of Mobility and Screening

Training Days

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Training Philosophy

Make it your goal to move better, get stronger and use your body to its full potential. If health is your priority and you continually challenge yourself both mentally and physically you will reap the benefits for life.