Specialties

  • Extensive sporting background:
  • Basketball, Athletics, Cross country running, Triathlon, Fun Runs, Ocean Water swims and Golf.
  • Sport specific training
  • Functional training
  • Strength and Conditioning
  • Core stabilisation
  • Weight loss

 

Testimonial

Sue has provided strong encouragement & support to keep persevering with my exercise routine. She provides information on new development & keeps me motivated. 
Sue is a very committed & conscientious trainer who is always looking to include new exercises. She is also careful to adapt my training to meet changes in my needs. 

Qualifications

  • Cert 3 and 4 in Fitness
  • Older Adult Instructor/ no falls and balance
  • Cycle Instructor
  • Boxing Fitness trainer
  • Kettlebell Level 1
  • Swiss ball conditioning and core stabilisation
  • IRONEDGE- Mechanics of movement
  • Functional training
  • Rehab FX certified to enhance Functional training and minimise injury

Training Days

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Training Philosophy

Through specialised training, planning and dedication you can achieve anything you put your mind to.