Services Update

Due to staff shortages, and with a priority to maintain our high service and supervision standards, our services may be affected. Check our facebook before you visit.

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Minimise
Maximise

Specialties

  • Older adult classes
  • Weight loss
  • Functional Training
  • Experience with health issues

Qualifications

  • Cert 3&4 In Fitness
  • Older Adults
  • Children
  • Suspension
  • Boxing
  • Resistance Bands Level 1 & 2
  • Kettlebells Level 1 & 2

Training Days

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Training Philosophy

To empower people of all ages and fitness levels to improve their strengths and weaknesses through functional training in a fun way. I place a strong emphasis on proper technique to prevent injury and get maximum performance.