Specialties

• Event Specific Training (fun runs, obstacle courses)
• HIIT
• Strength Training for adolescents
• Postural Correction
• Pre and Post Natal Training

Testimonial

Sophie’s knowledge of physiology is excellent and she is very attentive to ensure I am doing the workout correctly. My strength is improving and Sophie is so enthusiastic about overall good health habits that I continue to strive to improve my fitness and strength to attempt new exercises.

Qualifications

• Bachelor of Education – Physical Education and Outdoor Education
• Graduate Diploma Sports Management
• Certificate 3 & 4
• Boxing Coach Level 1 & 2
• Kettlebell Coach Level 1 & 2
• Resistance Bands Level 1 & 2
• Iron Edge Introduction to Functional Training
• Iron Edge Mechanics of Lifting
• Precision Nutrition Level 1 Coaching (currently studying)

Testimonial 

 Sophie has amazing variety of exercises and routines and she explains the benefits of new exercises. I have never been bored by my sessions. She is inspiring and a creative PT.

Training Days