Specialties

  • Event Specific Training (fun runs, obstacle courses)
  • HIIT
  • Strength Training for adolescents
  • Postural Correction
  • Pre and Post Natal Training

Testimonial

Sophie’s knowledge of physiology is excellent and she is very attentive to ensure I am doing the workout correctly. My strength is improving and Sophie is so enthusiastic about overall good health habits that I continue to strive to improve my fitness and strength to attempt new exercises.

Qualifications

  • Bachelor of Education – Physical Education and Outdoor Education
  • Graduate Diploma Sports Management
  • Certificate 3 & 4
  • Boxing Coach Level 1 & 2
  • Kettlebell Coach Level 1 & 2
  • Resistance Bands Level 1 & 2
  • Iron Edge Introduction to Functional Training
  • Iron Edge Mechanics of Lifting
  • Precision Nutrition Level 1 Coaching (currently studying)

Testimonial 

 Sophie has amazing variety of exercises and routines and she explains the benefits of new exercises. I have never been bored by my sessions. She is inspiring and a creative PT.

Training Days

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Training Philosophy

As a health and fitness professional it is my job to encourage progress not perfection for my clients – assisting them to work consistently towards a better version of themselves by learning to eat, move and train with purpose.