- Weight Loss and Conditioning
- Strength Training and Hypertrophy
- Body Building
- Myofascial Release Techniques
- Flexibility and Mobility
- Functional Training
- Body Pump
- Certificate III in Gym Instructor
- Certificate IV in Personal Trainer
- First Aid
I was not reaching my goals I had set myself by just coming to the gym alone. I booked regular sessions with Nana and she is great! Always positive and always informative and most importantly leaves me feeling strong and confident. I'm seeing results in my changing shape and falling back in love with exercise.
Health is Dynamic with Numerus determinants that combine to impact on individuals or communities. The determinants of health can be physical, mental & motional, which you can achieve all of them by doing regular exercise.