Services Update

Due to staff shortages, and with a priority to maintain our high service and supervision standards, our services may be affected. Check our facebook before you visit.

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Specialties

  • Functional Training and Weight Lifting
  • Pregnant and Post-Natal Exercises
  • Strength and Conditioning
  • Core strength and Flexibility Training

Qualifications

  • Certificate III & IV Fitness
  • Functional Training & Lifting
  • Pregnant and Post-Natal training for Personal Trainers
  • Kettlebell Training Level 1 & 2
  • Mat Pilates Level 1 & Pilates Reformer

Training Days

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Training Philosophy

Correct goal setting, right method and continuity are the keys to obtain optimum result