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    COVID-19 update

    Due to the Victorian lockdown, we will be closing our programs and services from 8:00pm Thursday 5 August and will continue to provide updates as we are able to reopen. Please stay safe.

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    Specialties

    • Functional Training
    • Introducing People (Especially woman) to the benefits of resistance training
    • H.I.I.T. Training

     

    Testimonial

    Kanella comes with a positive attitude and is always willing to try different workout styles. She has helped me through workouts that strengthen and protect my body from further injury.

    Qualifications

    • Certificate III & IV In Fitness
    • Kettlebell Level 1
    • Kickboxing for Fitness Level 1
    • Resistance Band Training Level 1
    • Cycle Excel Level 1 & 2
    • Foundations of Functional Training
    • Foundations of Functional Lifting
    • Foundations of Mobility and Screening

    Training Days

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Training Philosophy

    There are few things that are unachievable in life when you have determination and belief in yourself. Keep chipping away at the goals you have set yourself and you will be there before you know it.