Specialties
- Functional Training
- Introducing People (Especially woman) to the benefits of resistance training
- H.I.I.T. Training
Testimonial
Kanella comes with a positive attitude and is always willing to try different workout styles. She has helped me through workouts that strengthen and protect my body from further injury.
Qualifications
- Certificate III & IV In Fitness
- Kettlebell Level 1
- Kickboxing for Fitness Level 1
- Resistance Band Training Level 1
- Cycle Excel Level 1 & 2
- Foundations of Functional Training
- Foundations of Functional Lifting
- Foundations of Mobility and Screening
Training Days
| Monday |
| Tuesday |
| Wednesday |
| Thursday |
| Friday |
| Saturday |
| Sunday |
Training PhilosophyThere are few things that are unachievable in life when you have determination and belief in yourself. Keep chipping away at the goals you have set yourself and you will be there before you know it. |