Specialties

  • Personal Trainer for 5 years
  • Strength and Conditioning Coordinator for the females Northern Knights FC- 2016
  • Strength Training
  • Hypertrophy Training- Build Muscle
  • Mobility, flexibility and myofascial release techniques
  • Injury Rehabilitation

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Strength and Conditioning
  • Diploma of Sport Coaching

Training Days

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Training Philosophy

Don’t believe everything you read, but definitely don’t just read everything you believe. Overall, develop a philosophy first and a program second. Remember the basic training principles and laws of physiology. Analyse goals and objectives and put the pieces together.