Specialties

  • Strength & Conditioning
  • Rehabilitation Training
  • Functional Training
  • Sport Specific Training
  • Weight Loss
  • Functional Mobility
  • Older Adult Training
  • Boxing Specific Training

Qualifications

  • Certificate 3 & 4 in Fitness
  • Current first Aid and CPR accreditation
  • Cert IV in Massage Therapy
  • Studying a Bachelor of Exercise & Sports Science
  • Level 1 Boxing Accredited
  • Level 1 Kettlebell Accredited
  • Suspension Certification
  • Group Outdoor Certification
  • Bulgarian Bag Certification

Training Days

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Training Philosophy

My perspective on Health and wellbeing is holistic – this means I take a broad view on fitness, with the focus being on optimal mental and physical wellness as well… Once this has been achieved, your health and fitness goals are not only maintainable but allows so much opportunity for your fitness & health to grow!